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In medium bowl lightly beat egg. Slowly beat warm chocolate mixture into egg until blended. Bake for 45 minutes or until toothpick inserted 1 inch from edge comes out clean. Enjoy! NOTES : Counts for carbolite dark chocolate not included in totals. CarbsPerServing:90g carbs total Effort:Easy Ingredients: 1/2 cup coffee -- strong 1/2 can condensed milk, sweetened -- Eagle Brand 1 cup whipping cream1 meringue pie shell pecans Cafe Au Lait Pie How to Prepare: Blend coffee into condensed milk. Whip cream; fold into coffee mixture.

Angel Food Cake Serves:3 CarbsPerServing:30g carbs total Effort:Easy Ingredients: 1/4 cup soy flour 2/3 cup artificial sweetener 4 egg yolks 6 egg whites1 teaspoon cream of tartar 1/4 teaspoon salt 1 teaspoon vanilla 3 tablespoons water How to Prepare: Preheat oven to 300f. Spray a bundt pan with cooking spray very well. Whip egg whites with cream of tartar until stiff peaks form. In another bowl mix the other ingredients with just enough water to form a batter. Fold batter in the egg whites then pour into pan.

Glaze if desired: Mix 2T softened cream cheese, 2T cream and 2T sour cream with 2pkt sweetener and 1/2 tsp vanilla extract until smooth. Drizzle over cooled cake NOTES : Counts for stevia, splenda tablets and macadamia meal not included in totals CarbsPerServing:15g carbs total Effort:Easy Ingredients: 1 1/4 cups protein powder 1 teaspoon artificial sweetener 1 teaspoon xanthan gum1/2 teaspoon salt substitute 1/2 cup oil -- (I used canola) 4 tablespoons heavy cream How to Prepare: Mix the above ingredients right in your pie tin.

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