By American College of Sports Medicine, Grace DeSimone BA ACSM-CPT ACSM-GEI
ACSM’s assets for the crowd workout teacher provides the data and the abilities you must successfully lead crew exercise. You’ll tips on how to reap the benefits of crew dynamics to enhance healthiness and well-being. You’ll additionally detect the best way to paintings with consumers with particular wishes, in order that everybody can thoroughly reap the benefits of crew exercise. additionally, the ebook indicates how the abilities you’ll achieve can simply be tailored to assorted environments, together with gyms, studios, leisure amenities, and clubs. Developed through the yank collage of activities drugs (ACSM), this ebook completely prepares you to develop into an ACSM qualified staff workout Instructor. Following an creation, which incorporates a profile of a bunch workout teacher, the booklet covers such subject matters as management, type layout, felony concerns and obligations, and workout science. The book’s accompanying video demonstrates how the concepts mentioned within the e-book are placed into perform in the course of an exact team workout type.
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Additional resources for ACSM's Resources for the Group Exercise Instructor
Release of Liability Form Definition: Document states that participant knowingly waives or releases the class instructor from liability for any acts of negligence on the part of the instructor. Purpose: To protect the class instructor and/or the facility by having prospective participant waive his or her right to sue the class instructor for negligence. Benefit: Helps to protect the GEI for being sued. CHAPTER 2 Profile of a Group Exercise Participant: Health Screening Tools 21 Sample medical clearance form Date: Insert here Dear Dr.
3rd ed. Lippincott Williams & Wilkins; 2010; Table 14-11. by changes in pressure in a closed chamber. This technology shows promise and generally reduces the anxiety associated with the technique of hydrodensitometry (16,23,43). For a more detailed explanation of the technique, see Chapter 17 of ACSM’s Resource Manual for Guidelines for Exercise Testing and Prescription (5). Calculation of Ideal or Desired Body Weight Along with the determination of percent body fat, it is often desirable to determine an ideal or desired body weight based on a desired percent of fat for the individual (Fig.
Moderate-intensity physical activity means working hard enough to raise heart 36 MARY ANN RUMPLASCH rate and break a sweat, yet still being able to carry on a conversation. Vigorous-intensity activity causes rapid breathing and a substantial increase in heart rate (19). Group exercise offers a variety of cardio formats such as step, indoor cycling, kickboxing, and mixed impact (high/low). With so many choices, exercisers can select classes that suit their needs, goals, abilities, and sense of enjoyment.